Art therapy is the safe creative and therapeutic process of expressing your inner thoughts feelings memories and experiences through any form of art.
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While art therapists are employed with increasing frequency at hospitals nursing homes in schools and in treatment programs for a wide swatch of ailments the rejuvenating stress busting results of such a practice are something we can all benefit from.
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It is still gaining traction but positive psychology research has shown that when combined with other therapies art therapy has great success in treating disorders garnering it a great deal of respect and making it an ever.
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Art therapy usually involves techniques such as drawing painting sculpting collaging and other types of crafts that help create more inner self awareness understanding and harmony.